Health

Seen a little label on your face cream lately that says “paraben free”? Parabens are a preservative and antimicrobial

Eleuthero (Eleutherococcus senticosus) What it is: Often called Siberian ginseng, eleuthero is not a true ginseng. But

Photos by Tina Rupp After an overindulgent episodeTo detox your system, think antioxidants, vitamin C, and volumetrics:

Upping your intake of antioxidants—500 mg of vitamin C and 100 IU of vitamin E daily—has been shown in some studies to boost the body’s ability to recover.

How much water should I drink each day? You’ve probably heard that adults should consume eight glasses of water every

Take your pick: In summer, blueberries, raspberries, blackberries, strawberries, and other berry treats practically beg

If you’re working out at a low level for 60 to 75 minutes or less, drinking water is just fine, says sports

Basil-Coconut Curry with Tofu June, 2006 Serves 4 / Coconut milk, curry spices, and basil marry beautifully in this

Love to drink your fruits? Many juices are packed with nutrients, but not all are equal. Here are tips from Portland,