Health

If you’re working out at a low level for 60 to 75 minutes or less, drinking water is just fine, says sports

Ouch Best remedy How to use Look for Bruises Arnica (Arnica montana) Take homeopathic arnica internally, or apply a

Basil-Coconut Curry with Tofu June, 2006 Serves 4 / Coconut milk, curry spices, and basil marry beautifully in this

Sprains—injuries to ligaments, tendons, or other connective tissue—do respond well to a number of natural remedies.

Bright lights, loud noises, stress (physical or emotional), hormonal fluctuations, and certain foods all can set off severe headaches and an array of other migraine symptoms.

Jennifer & Ari>> To deal with Ari’s snoring, Jennifer says she’s “tried kicking him a couple of times, though he

How would you like to sleep next to a power lawn mower going full throttle? It doesn’t sound like fun, but chances are

If your morning routine consists of grabbing a cup of joe as you run out the door, you’re not giving your body or mind

1: Chlorella and spirulina are excellent sources of carotenes, chlorophyll, and other antioxidants. Studies show that