Health

Recommendation Rationale Notes Aloe (Aloe vera or Aloe barbadensis)applied topically Possesses anti-inflammatory,

Elegant bok choy (Chinese white cabbage) boasts smooth, dark green leaves on crisp white stems.

Nancy McLaughlin Age>> 36Occupation>> Magazine art director and mother to 2-year-old LiamHealth goals>> Find healthy

As an adolescent, I somehow managed to elude those pesky pimples that plagued most of my high school classmates. Even

Only 2 percent of adults and up to 8 percent of children have a true food allergy, in which antibodies in the body’s immune system respond to a particular food.

Although there is no cure for rosacea, it can be minimized by avoiding certain lifestyle and environmental conditions that encourage flare-ups.

Not long ago, I stashed my daughter with our relatives in Seattle and spent a couple of days savoring a rare dose of

Ayurveda>> Practitioners of this ancient Indian tradition recommend that people with a vata (wind) constitution

1| American ginseng (Panax quinquefolius)>> This herb contains ginsenosides, which are thought to fight fatigue and