Health

Waking up with your pajamas and sheets soaked with perspiration disrupts your rest and is potentially a symptom of an underlying health problem. The first step is to figure out why you’re sweating.

What makes people the happiest and does money truly fit into this equation?

Omega-3 fatty acids, essential for everything from cell division to inflammation regulation, may also decrease your

Your best bet is to protect your tresses from getting damaged in the first place.

Seen a little label on your face cream lately that says “paraben free”? Parabens are a preservative and antimicrobial

Eleuthero (Eleutherococcus senticosus) What it is: Often called Siberian ginseng, eleuthero is not a true ginseng. But

Photos by Tina Rupp After an overindulgent episodeTo detox your system, think antioxidants, vitamin C, and volumetrics:

Upping your intake of antioxidants—500 mg of vitamin C and 100 IU of vitamin E daily—has been shown in some studies to boost the body’s ability to recover.

How much water should I drink each day? You’ve probably heard that adults should consume eight glasses of water every