Health

The Mediterranean dietwith an emphasis on fruits, vegetables, whole grains, olive oil, and fishhas been extolled in

For some people, a stroll down the frozen-food aisle can be nearly as intimidating as a voyage to the South Pole. So

1. Revive your feet Been on your dogs all day? Try this healing foot bath. Fill a pan big enough for both feet with hot

Would you take out your kidneys, if you could, and slather them with chemicals every day? Not likely, but most people

Take your pick: In summer, blueberries, raspberries, blackberries, strawberries, and other berry treats practically beg

Eleuthero (Eleutherococcus senticosus) What it is: Often called Siberian ginseng, eleuthero is not a true ginseng. But

A moment with Kimberly Fowler, owner of YAS Yoga and Spinning in Los Angeles and Nike’s first sponsored yoga

Ob-gynFirst, if you have not yet reached perimenopausewhich may begin in your early- to mid-40s and is typified by

How much water should I drink each day? You’ve probably heard that adults should consume eight glasses of water every