Health

Your best bet is to protect your tresses from getting damaged in the first place.

Seen a little label on your face cream lately that says “paraben free”? Parabens are a preservative and antimicrobial

How much water should I drink each day? You’ve probably heard that adults should consume eight glasses of water every

Photos by Tina Rupp After an overindulgent episodeTo detox your system, think antioxidants, vitamin C, and volumetrics:

Upping your intake of antioxidants—500 mg of vitamin C and 100 IU of vitamin E daily—has been shown in some studies to boost the body’s ability to recover.

If you’re working out at a low level for 60 to 75 minutes or less, drinking water is just fine, says sports

Ouch Best remedy How to use Look for Bruises Arnica (Arnica montana) Take homeopathic arnica internally, or apply a

Take your pick: In summer, blueberries, raspberries, blackberries, strawberries, and other berry treats practically beg

Some artificial food additives commonly found in children’s snacks could be a dangerous cocktail for nerve cells,