Health

Ak-mak Bakeries Whole Wheat Stone Ground Sesame CrackerWhy we love them> Toasty cracker bread with a wonderful sesame

An upset stomach that stays upset. Headaches that come back again and again. Persistent rashes. Aching joints. With the

Reflexology can certainly help revive tired feet, but it is more often used for its gentle therapeutic effects on the entire body.

Photos by Leigh Beisch Roasted Vegetables on Arugula and BasilServes 6 / This colorful dish makes a delightful first

Lately, I’ve been stressing about stress. My husband and teenage kids sometimes make fun of me for attributing pretty

Waking up with your pajamas and sheets soaked with perspiration disrupts your rest and is potentially a symptom of an underlying health problem. The first step is to figure out why you’re sweating.

What makes people the happiest and does money truly fit into this equation?

Omega-3 fatty acids, essential for everything from cell division to inflammation regulation, may also decrease your

The Mediterranean dietwith an emphasis on fruits, vegetables, whole grains, olive oil, and fishhas been extolled in