Health

Ah, October Between the rush of back-to-school season and the imminent holidays, it’s as close as we’ll get to a lull.

Don’t get pushy. The cuticle is the protective layer of skin between the visible nonliving part of the nail and the

Winter is on its way, but that doesn’t mean you have to start spending quality time with a box of tissues. Instead,

They met at an ultimate Frisbee tournament and married in 1999. Since then, Jenn Brauner and her ultra-healthy husband,

Can’t sleep? Maybe it’s something you ateor didn’t. “What we eat can seriously affect the amount and quality of our

What it is: Often erroneously referred to as a mushroom, kombucha is a symbiotic culture of bacteria and yeast that

Like its virgin cousin, spiced apple cider, mulled wine incorporates the key holiday spices—cinnamon, nutmeg, and cloves—into a deliciously warm and decadent drink.

Christine Spehar Are you too busy to go to a bodyworker? Try acupressure techniques from Michael Reed Gach, PhD,

Getting older is inevitable (and, let’s face it, far superior to the alternative). Sure, with age comes wisdom, but it