Health

They met at an ultimate Frisbee tournament and married in 1999. Since then, Jenn Brauner and her ultra-healthy husband,

Don’t get pushy. The cuticle is the protective layer of skin between the visible nonliving part of the nail and the

What it is: Often erroneously referred to as a mushroom, kombucha is a symbiotic culture of bacteria and yeast that

Can’t sleep? Maybe it’s something you ateor didn’t. “What we eat can seriously affect the amount and quality of our

Looking for quick relief from the tension built up after a day at the office? Try these four stretches from Bob

Can you handle the heat? If so, new research shows that spicing up your meals with chili peppers may improve insulin

This month I challenge you to take a little time for yourself. For some, my request may seem next to impossible, with

Eat a whole-foods diet rich in organic produce, grains, and proteins, as well as good fats and oils. It’s healthy for

According to a recent report from the National Academy of Sciences commissioned by the Environmental Protection Agency