Health

Late-night munching does not contribute to weight gain. So night eating is off the hook, assuming you are not eating more calories than your body needs.

Instead of Try this Notes Cough suppressant Wild cherry (Prunus serotina), horehound (Marrubium vulgare), or slippery

Medical doctor: Anemia usually is related to blood loss or a lack of iron, B12, or folic acid in the diet. In younger

Ah, October Between the rush of back-to-school season and the imminent holidays, it’s as close as we’ll get to a lull.

Like its virgin cousin, spiced apple cider, mulled wine incorporates the key holiday spices—cinnamon, nutmeg, and cloves—into a deliciously warm and decadent drink.

Ak-mak Bakeries Whole Wheat Stone Ground Sesame CrackerWhy we love them> Toasty cracker bread with a wonderful sesame

Reflexology can certainly help revive tired feet, but it is more often used for its gentle therapeutic effects on the entire body.

Christine Spehar Are you too busy to go to a bodyworker? Try acupressure techniques from Michael Reed Gach, PhD,

Photos by Leigh Beisch Roasted Vegetables on Arugula and BasilServes 6 / This colorful dish makes a delightful first