Health

Diabetics may be able to manage their health better by taking dietary supplements, says a new study conducted by the

Beans are darn near perfect. Not only are they low in fat and sodium; they’re also chock-full of fiber, phytonutrients,

Results from a double-blind, placebo-controlled German study suggest that black cohosh (Cimicifuga racemosa) benefits

John McComas, 46, looks forward to watching his wife grow old with him and hopes to see his two teenage daughters

Serves 8 / Whole-wheat pasta, nutrient-dense vegetables, and plenty of antioxidant-rich black tea make this noodle

Good posture is more than having a straight back. Standing tall can help you appear more confident and slender, improve

Although water is certainly a great way to hydrate, drinking a few cups of tea daily has the perk of providing fluids packed with an army of disease-fighting antioxidants.

Bilberry (Vaccinium myrtillus). Long known to aid eye disorders, bilberry, a close relative of the cranberry and

Tea Marinade October, 2006 Makes about 1 1/2 cups / Preparation tips: Toss this tasty mix with cooked grains and