Health

Milk does a body good, but organic milk might do it better. In addition to coming from happier cows (they’re given

It’s November, and the chill is on. Instead of reaching for a calorie-dense vanilla caf latte to warm you up, try a cup

Good posture is more than having a straight back. Standing tall can help you appear more confident and slender, improve

We all want the kind of bright, beautiful smile that sparkles in photosor from across the room. But a mouthful of

One of a handful of fruits native to North America, the cranberry has long been a folk remedy for wounds and fever.

Bilberry (Vaccinium myrtillus). Long known to aid eye disorders, bilberry, a close relative of the cranberry and

Take daughter to piano lesson. Check. Walk the dog. Check. Pick up produce for dinner and run by dry cleaner. Check.

Adrenal builders Because poor adrenal function is common in women once they hit their 30s and 40s, consider herbs that

An estimated 27 million Americans have either an overactive or underactive thyroid gland, but fully half of these haven’t been diagnosed yet.