Health

John McComas, 46, looks forward to watching his wife grow old with him and hopes to see his two teenage daughters

Serves 8 / Whole-wheat pasta, nutrient-dense vegetables, and plenty of antioxidant-rich black tea make this noodle

Bilberry (Vaccinium myrtillus). Long known to aid eye disorders, bilberry, a close relative of the cranberry and

Although water is certainly a great way to hydrate, drinking a few cups of tea daily has the perk of providing fluids packed with an army of disease-fighting antioxidants.

Take daughter to piano lesson. Check. Walk the dog. Check. Pick up produce for dinner and run by dry cleaner. Check.

Adrenal builders Because poor adrenal function is common in women once they hit their 30s and 40s, consider herbs that

Milk does a body good, but organic milk might do it better. In addition to coming from happier cows (they’re given

An estimated 27 million Americans have either an overactive or underactive thyroid gland, but fully half of these haven’t been diagnosed yet.

It’s November, and the chill is on. Instead of reaching for a calorie-dense vanilla caf latte to warm you up, try a cup