Health

Pounding away at a computer doesn’t exactly qualify as cardio. But squeeze in 10 minutes of conditioning here and

Our bellies know more about what we want than we may think. “About 60 years ago, scientists identified what they called

All summer squashes, including yellow crookneck, starburst, pattypan, and zucchini, are super low-cal. Use them

Instead of margarine, Crisco, hydrogenated oil, or oil-roasted foods that are not as easily digestible or might

Since his teens, 38-year-old high school teacher Mike Musialowski has carried a handkerchief. “I blow my nose probably

Want to maintain a lean, healthy physique? Drinking full-fat milk may help you slim down. According to a Swedish study,

Taking garlic and vitamin C supplements together may reduce blood pressure, says a new study published in the journal

Are you feeling run-down, achy, or generally “off”? Perhaps your body’s pH is out of whack. An emerging (and

Consuming non-soy plant lignans (such as flaxseeds, sesame seeds, grains, and beans) may cut breast cancer risk,