Health

Bioidentical, or natural, hormones are the chemical equivalent of what a woman’s body produces.

Try these three easy activities to shed toxins that build up in your body every day.

Meditating each day can take the pain away. A recent University of California, Irvine, study shows that Transcendental

By doing a simple breathing technique or visualization whenever you experience stress, you can slow your breathing,

Still slurping coffee? It may be time to rethink your drink. Yerba mat, a beverage made from a species of holly native

vata drysmall porespale, thin skinpremature wrinkles pitta sensitivemedium pore sizeoily T-zone and dry cheeksprone to

Turkey Meat Loaf February, 2007 Wheat-free, soy-free, nut-free, dairy-free, egg-freeServes 6 / This recipe omits eggs

Between the postholiday letdown, cold weather, and midafternoon sunsets, you’re aching for a tropical beach somewhere

Fight mid-afternoon doldrums without reaching for coffee or sugary snacks with tips from top doctors and a nutritionist.