Health

Consuming non-soy plant lignans (such as flaxseeds, sesame seeds, grains, and beans) may cut breast cancer risk,

Are you feeling run-down, achy, or generally “off”? Perhaps your body’s pH is out of whack. An emerging (and

Recent research shows that giving newborns a combination of probiotics and prebioticstypes of healthy bacteria and

Dandruff’s itching and flaking aren’t serious, but it is a stubbornly difficult condition to treat.

Up to 90 percent of peak bone mass forms in girls by the time they’re 18 and in boys by 20, marking the teen years as the most critical time to build up a lifetime “bone bank.”

Next time you feel ill, anxious, or run down, seek relief from flowers. In 1930, English physician Edward Bach proposed

Nutrition Proper nutrition is the foundation of good health, says Marilyn Tanner, a pediatric dietitian at St. Louis

OPCs What they are: Extracted from French maritime pine bark or grape seeds, oligomeric proanthocyanidin complexes

Treats for feet Goal: Maintain toenails and toe cuticles try: Earth Therapeutics Pedicure To-Go; includes toenail