Health

Young children who consume more unsaturated fat have a lower body weight, according to recent research from Gteborg

What’s on your mind? Send comments and suggestions to Letters, Delicious Living, 1401 Pearl St., Boulder, CO 80302, or

A measuring tape might be your best tool for tracking your overall health and longevity prospects. So toss out your scale, and forget those complex formulas for calculating your body mass index.

You have just 24 hours in your daywhich may tempt you to cut back on sleep when life gets crazy busy. But when you

Bilberry (Vaccinium myrtillus) What it is: A European shrub whose berries and leaves contain potent antioxidants known

You probably don’t open the refrigerator in search of beauty aids, but you might want to start. Turns out, some common

Springtime’s budding trees and soft, warm breezes bring a sense of hope to mostbut if you suffer from allergies, the

Do things tend to get a little fetid at your house after mealtime? If so, you may want to adopt new eating habits.

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