Health

Young children who consume more unsaturated fat have a lower body weight, according to recent research from Gteborg

High dietary fiber intake may greatly reduce breast cancer risk in premenopausal women, suggests new research from the University of Leeds in Great Britain.

What’s on your mind? Send comments and suggestions to Letters, Delicious Living, 1401 Pearl St., Boulder, CO 80302, or

It happens again and again. You sit at your desk long after you first notice that your shoulders are tense, your

Ginkgo biloba (Ginkgo biloba) What it is: Sometimes referred to as a “living fossil,” the Ginkgo biloba tree is one of

Try these three easy activities to shed toxins that build up in your body every day.

Bioidentical, or natural, hormones are the chemical equivalent of what a woman’s body produces.

Meditating each day can take the pain away. A recent University of California, Irvine, study shows that Transcendental

By doing a simple breathing technique or visualization whenever you experience stress, you can slow your breathing,