Health

You’ve taken up running to stay fit, but after a five-minute jog, you’re already huffing and puffing. You assume you’re

People with type 2 diabetes know that exercise and a well-balanced diet are crucial to well-being. But a new study of

Practicing tai chi, a gentle exercise discipline developed 2,000 years ago in China, may boost your immune system. A

If you’re exercising more than an hour or during very hot weather, you would do well to consider a sports drink.

Rather than using your summer vacation as an excuse to abandon healthy habits, try these expert tips to stay well no

Since his teens, 38-year-old high school teacher Mike Musialowski has carried a handkerchief. “I blow my nose probably

Use these versatile flavor components with any fruit-crust combination.

Virgin olive oil may better protect against heart disease than more refined olive oils, suggests a European study.

Spicy Ginger-Coconut RiceServes 24 / In this hearty, one-dish meal, spicy cayenne pepper and ginger combine with