Health

High levels of inflammation may heighten your risk for dementia, so choose whole, unprocessed, high-fiber foods to

Did you know that the brain is the most complex object in the universe? Or that it’s made up of more than 100 billion

Sure, you’d love if your 7-year-old had fewer sick days away from school. But what if by bolstering her immune system

It’s the paradox of youth: As a twenty- or thirtysomething, you’re working hard to establish your career, build

Moisturize. “Keep skin soft and moisturized year-round for better results when shaving,” says Sherrie Huebner, director

Herbal bitters, What they are: Liquid herbal bitters are combinations of herbs that stimulate the production of digestive

Q. What’s the healthiest way to grill? A. You may have heard some slightly scary reports of grilled meats being linked

You’ve taken up running to stay fit, but after a five-minute jog, you’re already huffing and puffing. You assume you’re

People with type 2 diabetes know that exercise and a well-balanced diet are crucial to well-being. But a new study of