Health

Herbal bitters, What they are: Liquid herbal bitters are combinations of herbs that stimulate the production of digestive

Q. What’s the healthiest way to grill? A. You may have heard some slightly scary reports of grilled meats being linked

You’ve taken up running to stay fit, but after a five-minute jog, you’re already huffing and puffing. You assume you’re

People with type 2 diabetes know that exercise and a well-balanced diet are crucial to well-being. But a new study of

Get coffee’s lift without its acid and bitter oils by brewing your morning fix with cold water. Coffee percolated in

Practicing tai chi, a gentle exercise discipline developed 2,000 years ago in China, may boost your immune system. A

If you’re exercising more than an hour or during very hot weather, you would do well to consider a sports drink.

Instead of margarine, Crisco, hydrogenated oil, or oil-roasted foods that are not as easily digestible or might

Want to maintain a lean, healthy physique? Drinking full-fat milk may help you slim down. According to a Swedish study,