Health

NormalCombine 1/2 cup cornmeal, wheat germ, or coursely ground oatmeal with 1/4 cup water, and stir until a paste

Reproductive Estrogen Estrogen stimulates breast cells and signals the uterus to develop a protective lining in

Months after a tumultuous, capital-B breakup, I still couldn’t sleep more than four hours at a time. I nearly jumped

Gluten–an elastic protein that gives a chewy texture to wheat, rye, barley, and some oats–causes digestive distress for a lot of people.

What it is This European and Central Asian flower, first used in the 16th century to treat soreness, is dried and used

Photos by Pornchai Mittongtare Although drinking tea is wildly popular in America(and around the world), you’ll gain

Photo: masterfile Quick tip: If wine smells like old, wet newspaper rather than fruit, it’s probably “corked.”

Halibut with Fennel, Capers, and Lemon Serves 2 / Surprisingly, a slow cooker works well for some quick dinners, too;

Ashwagandha (Withania somnifera) Acts as an adaptogena substance that helps balance hormone excesses or deficits by