Health

Compared with the average cup of coffee’s 100 mg of caffeine, a cup of maté has only about 10 mg.

High levels of inflammation may heighten your risk for dementia, so choose whole, unprocessed, high-fiber foods to

It’s the paradox of youth: As a twenty- or thirtysomething, you’re working hard to establish your career, build

Not getting enough shut-eye can impact a lot more than your mood: Sleep deprivation heightens the risk of hypertension,

Dermatologist Eczema is what doctors call atopic dermatitis. It is a genetic skin sensitivity that affects different

Weight loss. Bone health. Breast cancer prevention. Taking vitamin D and calcium may help with all of the above,

Despite urban myths about addictive chemicals in lip moisturizers, the Mayo Clinic in Rochester, Minnesota, says that

Conventional hair-removal companies may wax poetic about their products’ soothing and healing ingredients, but many use

Herbal bitters, What they are: Liquid herbal bitters are combinations of herbs that stimulate the production of digestive