Health

Cutting down on fat — particularly saturated fat — may help more than just the waistline. A recent analysis in

These soak-worthy suds get their foaming power from lauric acid (a coconut-oil derivative) rather than harsh synthetics

Three natural health experts offer their advice on getting a good night’s sleep.

Ease creakines and inflammation with these supplements and expert tipsKarissa Sellman used to love biking for hours on

These 5 easy changes offer the biggest beauty benefits.Let’s call 2008 what it is: An opportunity to toss out old

If you have kids, you’ve probably suffered through at least a couple (if not many) rounds of tears and sleepless nights

If you are overworked, overstressed, or simply feel perpetually frazzled, this constant stress could fatigue your adrenals, leading to a chronic energy deficit.

If your digestion and immune system seem a bit off, it may be time to boost probiotics in your body—those beneficial bacteria that promote overall health. Here are foods to look for and ways to supplement with probiotics for yourself and kids.

Half a cup of pinto beans does more than make a great burrito, according to a new study published in the Journal of