Health

Try these natural remedies to ease the pain of strains and sprains.

Make stretching a priority before and after workouts, or anytime really, with these five top stretches for increasing and maintaining flexibility.

Read our related article: Stress and your heart You’re on your way to work when you hit a traffic jam. What do you do?

Thai massage is a healing art that restores relaxation through joint and soft-tissue manipulation, energy balancing,

Makeup made from ground-up rocks has been around for thousands of years (Cleopatra used it to style those iconic eyes).

February marks both Heart Health Month and Valentine’s Day, two events that celebrate all that this amazing organ

New science shows that working more calcium into your diet may prevent blood vessel blockages in the brain. Based on

Stress in life is inevitable. Try as we may, the average person can’t eliminate it entirely after all, it’s what makes

Want to avoid the endocrine-disrupting plastic bisphenol-A (BPA) in your canned fish and other foods? Vital Choice Seafood & Organics just launched their BPA-free cans and pouches for all their seafood, including sardines.