Health

In addition to addressing underlying issues such as inflammation, a holistic approach to pain management can ease the burden on your liver and protect you from pain-medication side effects.

If someone lifts a glass of wine and toasts your health, take it seriously. Mounting evidence shows that red wine and

With help from some of the top fitness experts in the country, we put together a simple plan that will fit easily into your lifestyle.

Ayurvedic medicine tells us that digestive and colon health are of paramount importance. In the practice of Ayurveda,

Try these natural remedies to ease the pain of strains and sprains.

Make stretching a priority before and after workouts, or anytime really, with these five top stretches for increasing and maintaining flexibility.

Read our related article: Stress and your heart You’re on your way to work when you hit a traffic jam. What do you do?

Stress in life is inevitable. Try as we may, the average person can’t eliminate it entirely after all, it’s what makes

Thai massage is a healing art that restores relaxation through joint and soft-tissue manipulation, energy balancing,