Health

With help from some of the top fitness experts in the country, we put together a simple plan that will fit easily into your lifestyle.

If someone lifts a glass of wine and toasts your health, take it seriously. Mounting evidence shows that red wine and

Ayurvedic medicine tells us that digestive and colon health are of paramount importance. In the practice of Ayurveda,

When it comes to your appearance, paying attention to what you put into your body, not just what you put on it, pays

According to the American Cancer Society, a mostly plant-based diet combined with daily exercise and weight control

Try these natural remedies to ease the pain of strains and sprains.

Make stretching a priority before and after workouts, or anytime really, with these five top stretches for increasing and maintaining flexibility.

Read our related article: Stress and your heart You’re on your way to work when you hit a traffic jam. What do you do?

February marks both Heart Health Month and Valentine’s Day, two events that celebrate all that this amazing organ