Health

Tight deadlines, tough responsibilities, a volatile economy … Let’s face it: Work is stressful these days. “On a scale

Read related article: Beauty from within ALCOHOL When your liver has to process excessive alcohol, it produces free

Eat a wide variety of fruits, vegetables, whole grains, and beans. These foods should fill at least two-thirds of your

Too busy to make it to the gym? Try an exercise DVD, and get in shape in your own living room. Kettlenetics Slim and

The plant sterols and well-balanced omega-6 and omega-3 fatty acids in this renewable resource ease…

In addition to addressing underlying issues such as inflammation, a holistic approach to pain management can ease the burden on your liver and protect you from pain-medication side effects.

According to the American Cancer Society, a mostly plant-based diet combined with daily exercise and weight control

With help from some of the top fitness experts in the country, we put together a simple plan that will fit easily into your lifestyle.

If someone lifts a glass of wine and toasts your health, take it seriously. Mounting evidence shows that red wine and