Health

Growing concerns over what’s really in that tube of sunscreen demands we do our research before slathering up–and we must slather up.

Physical Therapist Most of the people I have treated experience back pain related to muscle weakness or imbalance,

“This program is about going as hard as you can for 20 minutes,” says Amy Dixon, a personal trainer whose newest DVD

“Most people, no matter what their fitness level, neglect flexibility, which can lead to tight muscles and potential

Here’s a fun fact: According to study results presented at the 2009 annual meeting of the American Physiological

Debunking common myths about cholesterol and its health effects.

As if brain, heart, and joint health aren’t reason enough to load up on omega-3s, check out the latest

Ito En Sencha Shot This potent, zero-calorie green tea contains 152 mg of catechins, the antioxidants that make green

A soul-food favorite, nutrient-packed collard greens are related to kale and cabbage but have a milder taste. Look for