Health

As if brain, heart, and joint health aren’t reason enough to load up on omega-3s, check out the latest

Ito En Sencha Shot This potent, zero-calorie green tea contains 152 mg of catechins, the antioxidants that make green

A soul-food favorite, nutrient-packed collard greens are related to kale and cabbage but have a milder taste. Look for

Eighty-five percent of menstruating women have at least one PMS symptom monthly, often painful abdominal cramps.

Coffee switches between the nutritional “good” and “bad” lists so fast it’s hard to decipher whether it’s your morning

Magnesium may be key in preventing colon cancer in men, according to recent research published in the Journal of

Coenzyme Q10 This powerful antioxidant—which aids in the production of ATP, the body’s energy molecule—supports male

Be proactive by applying sunscreen (SPF 30 or higher) daily; then maintain your glow with these go-to beauty aids for

According to the Mayo Clinic, head lice is the second most common communicable disease (after the common cold) among