Health

“This total-body routine uses compound moves, which means you move more than one muscle at the same time,” says Dixon.

When you get into stage three or four sleep your body makes human growth hormone, which is often referred to as the body’s natural antiaging hormone.

Growing concerns over what’s really in that tube of sunscreen demands we do our research before slathering up–and we must slather up.

Physical Therapist Most of the people I have treated experience back pain related to muscle weakness or imbalance,

“This program is about going as hard as you can for 20 minutes,” says Amy Dixon, a personal trainer whose newest DVD

“Most people, no matter what their fitness level, neglect flexibility, which can lead to tight muscles and potential

Here’s a fun fact: According to study results presented at the 2009 annual meeting of the American Physiological

Debunking common myths about cholesterol and its health effects.

As if brain, heart, and joint health aren’t reason enough to load up on omega-3s, check out the latest