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Pollutants and toxins are everywhere. Lucky for us, our bodies are built to neutralize toxic…
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Try hula hooping for cardio and muscle toning Although hula hooping might sound like child’s…
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Do you know that feeling of being all right with the world after you resolve…
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Love is all you need and all there is, revered artists have said; it’s what…
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Research shows that couples share similar health habits and routines. The same is true for…
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When the topic of cardiovascular health comes up, many people are likely to pinpoint personal…
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Adding these simple actions throughout your day can support long-term heart health. Wake up ……
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The microbiome, the collective term for the dense, interconnected bacterial community in our digestive tract,…
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Put the (fun)ction back in fitness If you’ve ever had the misfortune of pulling a…