Health

It’s the 2nd Annual Hemp History Week (May 2-8)—a great time to learn about this nutritious superfood, personal care ingredient, and durable fiber source for clothing, paper, and more. Unfortunately, U.S. farmers aren’t allowed to grow this non-drug, highly sustainable, profitable crop. Manufacturers, retailers, and health gurus are joining forces to change that.

Hard-boiled egg (available in salad bars); black-bean dip with baked tortilla chips and sliced bell peppers; honey yogurt for dessert.

Whole-grain pita stuffed with hummus and sprouts; string cheese; an apple.

Packaged brown-rice sushi with salmon or tuna; spinach-and-orange salad dressed with sesame oil, rice vinegar, and salt.

Find out which supplements are best for your child’s developing body and mind.

Research indicates that people who consume more alpha-carotene tend to live longer.

Try these recipes for a quick, cost-effective gluten-free meal.

These nutrients are vital for maintaining healthy bones.

This easy casserole will be a hit with the whole family.

This money-saving recipe serves six people with one pound of beef.

Building good habits early leads to a lifetime of healthy eating.