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The latest on at-home cupping Also known as myofascial decompression, cupping therapy involves suctioning tissue…
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In 2024, the lines between work and life are blurrier than ever. Corporate offices try…
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I have three daughters under the age of five; naturally, unicorns are a big part…
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We’ve all been there: forgetting where we left our keys or the name of that…
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Choosing a restaurant for dinner out with family and friends has become increasingly more challenging,…
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Research into the benefits of pomegranate has pointed to its prebiotic affects: eating pomegranates increases…
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The start of the year is often seen as an opportunity to reflect and explore…
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Switch it up with the 3-2-8 method Looking for a consistent exercise routine that still…
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The holidays are filled with family, friends, food and drink, music, food, parties, and—you guessed…