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A recent Instagram video by Sheila Nollert, the powerhouse behind the account @grandma_moves, begins with…
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Aspalathus linearis, or rooibos (roy-boss), is a South African plant that’s gained global recognition as…
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Just as we’re told it’s never too early to start saving for retirement, it’s never…
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As the days shorten and the weather cools, physical activity often falls by the wayside,…
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When it comes to colds, most of us find solace in knowing that our unbearable…
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For many, September represents a fresh start—in school, work, and a new season. This makes…
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Senna simplified Senna (the leaf or fruit of the plant Senna alexandrina Mill.) is most…
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Having nasal congestion could mean a few different things, and in the post-COVID world, identifying…
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Strengthen your foundation with primal movement Primal movement is a form of physical exercise that…