Health

To protect your kisser, follow a healthy oral care routine and include these foods in your daily diet.

What if if improving heart health could mean savoring dark chocolate, hanging out with friends, sleeping more, and indulging in certain high-fat foods? Good news: Protecting your ticker can involve all the above.

Recipe only calls for half a can? Savor more creamy goodness with these three creative ideas.

Troves of studies tout chocolate’s ability to reduce heart disease risk. So go ahead and indulge in these dark delights.

Research shows that the prenatal environment may impact your baby’s wellness well beyond his earliest years. Try these expert-recommended tips on how to have a healthy pregnancy, before and after birth.

Different certification agencies, labels, and policies may make fair trade difficult to entirely understand. But the pure existence of the label has benefits we may not realize.

From quinoa and millet to buckwheat and wild rice, here are some of our favorite ways to prepare nutritious gluten-free grains in their various forms including whole grains and baking flours.

Natural Vitality Living asked the father of four and chef extraordinaire comes to offer advice on feeding your kids.

A variety of botanicals including milk thistle and turmeric can help your body’s primary detox organ, the liver, function better. Natural Vitality Living explores which herbs are best to assist with a healthy cleanse.