Nutrition

Black Soybean Hummus Makes about 1-1/4 cups / Black soybeans are a terrific stand-in for chickpeas in this robust

Tufts University professor James Joseph, PhD, would like you to forget about the basic food groups in lieu of a new lineup: red, orange-yellow, green and blue-purple.

It’s the point at which having a cocktail is more important than looking at your child’s art project. It’s the moment

Tea For Weight Loss? By Anthony Almada Should you add oolong tea to your fat-lowering arsenal? Maybe yes, maybe no.

Keep Drinking In cold and warm weather alike, it’s imperative to stay hydrated, and that’s one area where many

A Thirst For Approval Good news for water drinkers. Quality Assurance International (QAI) has expanded its seal of

A Whiter Shade Of Tea Hundreds of studies have investigated green tea for its anticancer and antioxidant effects,

Slice of Life Watermelon: It’s not just for picnics anymore! Besides bringing a sticky smile to your face, an average

A Cheer for Beer Break out the bottle opener. Beer, that oft-berated libation, may be better for you than ever