Conditions

Trouble-free Snoozing Although traditional insomnia treatments focus on helping people get to sleep, many insomniacs’

An Old Herb Makes A New Debut Andrographis promises enhanced immunity, heart health, liver function and more! By

Thwarting Low Thyroid By Anthony Almada, M.S. The annals of Ayurvedic medicine have given us ashwagandha (Withania

Into The Mouths Of Babes Ensuring your little vegetarians get all the nutrients they need By Elisa Bosley At age 7,

Recommendations Rationale Notes Allium family(chives, garlic, onion)2 cloves garlic or 900 mg/day Garlic helps prevent

Recommendations Rationale Notes Selenium 100-200 mcg/day Deficiency increases cancer risk; one trial showed

Your Health Is In Your Hands By Catherine Monahan Lifestyle Choices Can Defy Disease We wage war on cancer, battle

Recommendations Rationale Notes Limit dietary factors that promote calcium excretion. Urinary excretion of calcium

No longer merely a prescription for lowering disease risk, improving heart health and reversing aging conditions such as osteoporosis, exercise is being lauded throughout the medical community as an important tool for fighting depression. What is this mysterious connection between mind and muscle?