Conditions

Recommendation Rationale Notes Encourage 45-60 minutes of exercise daily. Exercise is a natural antidepressant and

Start Strong To ensure the best odds for lifelong health, make sure your children eat well and exercise and teach them

Rationale Recommendation Notes Provide 2-5 servings of edible antioxidants daily. Not only are fruits and vegetables

Set The Stage Treat yourself well before 40 and you’ll enjoy good health for years to come By Catherine Monahan Lynda

Supplementing your diet may never be more important than in your later years. Recommendation Rationale Notes Calcium

Recommendation Rationale Notes Dandelion (Taraxacum officinale) 10-15 drops tincture 3x/day Dandelion, which is rich in

10 Warning Signs Of Good Health Persistent sense of humor. Chronic positive expectations; tendency to frame events in a

The herbal runner Herbs can play an important role in recovery and performance for the recreational athlete. By

Single Or Double Dose? Q: My husband has been taking an herbal extract called pygeum for benign prostatic hypertrophy