Conditions

Supplementing your diet may never be more important than in your later years. Recommendation Rationale Notes Calcium

Recommendation Rationale Notes Dandelion (Taraxacum officinale) 10-15 drops tincture 3x/day Dandelion, which is rich in

Recommendation* Rationale Notes Essential fatty acids (EFAs) 1 teaspoon1 tablespoon poured over food EFAs contain

Supplements won’t stop the aging process, but they can help you avoid some of the biggest problems associated with

Golden Years Take charge of the rest of your life with moderate exercise, a proper diet and a healthy social life By

Recommendation* Rationale Notes Chamomile (Matricaria recutita) capsule, tea, tincture A soother, chamomile calms

The herbal runner Herbs can play an important role in recovery and performance for the recreational athlete. By

Single Or Double Dose? Q: My husband has been taking an herbal extract called pygeum for benign prostatic hypertrophy

An Extreme Athlete Explains The Challenges Of Veggie Cuisine During a Week-long Race When I was asked to participate in