Conditions

Recommendation* Rationale Notes Essential fatty acids (EFAs) 1 teaspoon1 tablespoon poured over food EFAs contain

Golden Years Take charge of the rest of your life with moderate exercise, a proper diet and a healthy social life By

Recommendation* Rationale Notes Chamomile (Matricaria recutita) capsule, tea, tincture A soother, chamomile calms

The bumper sticker on the car reads, “Getting older is inevitable, but growing up is optional.” A woman’s T-shirt says,

Recommendation Rationale Notes Chamomile (Matricaria chamomilla) 3%10% infusions for external use; 34 cups freshly

Recommendation Rationale Notes Encourage 45-60 minutes of exercise daily. Exercise is a natural antidepressant and

An Extreme Athlete Explains The Challenges Of Veggie Cuisine During a Week-long Race When I was asked to participate in

Long May You Run Natural remedies and training advice to keep you out on the road By Dagny Scott Barrios Looking for a

So you missed a spot with your repellent and now you’re itchy. Dorie Byers, author of Herbal Remedy Gardens (Storey