Conditions

St. John’s Wort For Depression By Anthony Almada, MS New studies on St. John’s wort (Hypericum perforatum) demonstrate

Junk Foods Get Kicked Out Of Schools A generation ago, the book Why Johnny Can’t Read voiced the then national furor

Symptoms Remedies Cautions Irregular Periods & Heavy Bleeding A daily serving of soy-based foods has beneficial,

To help relieve your child’s indigestion, try a gentle stomach massage with essential oils. 2 ounces vegetable oil,

Recommendation* Rationale Notes Chamomile (Matricaria recutita) capsule, tea, tincture A soother, chamomile calms

The bumper sticker on the car reads, “Getting older is inevitable, but growing up is optional.” A woman’s T-shirt says,

Recommendation Rationale Notes Chamomile (Matricaria chamomilla) 3%10% infusions for external use; 34 cups freshly

Recommendation Rationale Notes Encourage 45-60 minutes of exercise daily. Exercise is a natural antidepressant and

Start Strong To ensure the best odds for lifelong health, make sure your children eat well and exercise and teach them