Conditions

Los Angeles-based personal trainer Gayle Etcheverry provides these weight-lifting tips for beginners.

Chair Raise Find a sturdy chair and sit on it. Using your legs and squeezing your glutes, raise your body up to a

If you’re more of an endurance junkie than a powerhouse athlete, take heart: Duration of exercise could have the most

No clear answers exist as to why people get these common eye ailments, although genetics, age, and injuries usually

Weigh Your Options Pumping iron builds your bones, boosts your mood, and improves your overall fitness By Shanti

Robert Ballard, MD, director of Denver’s Sleep Disorders Center at National Jewish Medical and Research Center, says

The mysterious lianas of the rain forest could hold the cures to myriad diseases Snaking and twisting toward the light,

Do Breast Self-exams Really Save Lives? The results might be in, but the battle for breast-cancer awareness has just

Jungle Cure By Abigail Wright In a small jungle hut, hundreds of miles from the nearest road, a man urges a frail woman