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Metabolism Mayhem? Heres how to eat to stay healthy (and slim) once youve hit your mid-30s By Dagny Scott Barrios The

Are you too busy to commute to yoga class but daunted by the thought of choosing poses and sequences on your own?

How three people turned their lives around to triumph over heart disease.

Sweet Nothings Try these natural options to white sugar By Melissa B. Scott Americans have long had a love affair with

Herb Use Notes Celery (Apium graveolens)Four or more stalks per day. May lower blood pressure; contains calcium, fiber,

1. In the United States, men are much more likely than women to die from heart attacks and other coronary events. True

Recognize the new challenges a food allergy presents, acknowledge family feelings and different perspectives about the

Good Read Games for grownups Reasons to play every day Expand your interests Think more clearly Sleep better Improve

We introduce three women in need of some get-in-shape guidance to personal fitness trainer and a nutrition and behavior therapist.