Conditions

My life is far from five-star luxury. I live in a rustic cabin built in 1925 at the edge of Colorados Rocky Mountains.

Coenzyme Q10 A study by Philadelphias Jefferson Headache Center found that a daily dose of Co-Q10 cut the frequency of

According to the American Cancer Institute, nearly one-third of all cancer deaths are due to diet and lifestyle. If you

Supplement Dose Rationale Black cohosh(Cimicifuga racemosa) Most commonly prescribed as Remifemin; 40 mg/day is often

Find out what calcium, magnesium, zinc, vitamin A and vitamin C can do to support your immune health.

Dandelion Green Quiche Makes 1 quiche; serves 6 By the time dandelions appear in your yard, spring has arrived. How

Goal: “I want to have more energy so I can go out at night.”

Herbs and supplements for weight control Recommendation Rationale Notes Chromium(200 mcg/day) Helps combat sugar

Transform Your Stress Erics Goal: I need to find a new way to relax, now that Im injured and cant do sports. By Kelli