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Many of these ingredients are in commercial ready-made lotions to soothe skin, but you can also get a powerful effect

Natural ways to prevent and treat kidney stonesJoel Warner—> A few years ago, at age 48, Greg Wright discovered blood

You never know when you can squeeze in a workout. Take these props (and workout ideas) with you wherever you go. Bosu

3 10-minute workouts a day can add up to improve your fitness. Here are some options.

Does jamming to your favorite tunes make your cardio session fly by? Now theres another reason to clip on your Walkman.

My life is far from five-star luxury. I live in a rustic cabin built in 1925 at the edge of Colorados Rocky Mountains.

Coenzyme Q10 A study by Philadelphias Jefferson Headache Center found that a daily dose of Co-Q10 cut the frequency of

According to the American Cancer Institute, nearly one-third of all cancer deaths are due to diet and lifestyle. If you

Supplement Dose Rationale Black cohosh(Cimicifuga racemosa) Most commonly prescribed as Remifemin; 40 mg/day is often