Conditions

Late-night munching does not contribute to weight gain. So night eating is off the hook, assuming you are not eating more calories than your body needs.

Looking for quick relief from the tension built up after a day at the office? Try these four stretches from Bob

Do you have kids? If so, you’ll know what I mean when I say that I’m 38 weeks pregnant and “nesting” like there’s no

You may never have heard of vitamin K before, but a new study shows that if you want to ward off osteoporosis, you’ll

Reflexology can certainly help revive tired feet, but it is more often used for its gentle therapeutic effects on the entire body.

Getting older is inevitable (and, let’s face it, far superior to the alternative). Sure, with age comes wisdom, but it

Waking up with your pajamas and sheets soaked with perspiration disrupts your rest and is potentially a symptom of an underlying health problem. The first step is to figure out why you’re sweating.

The Mediterranean dietwith an emphasis on fruits, vegetables, whole grains, olive oil, and fishhas been extolled in

Upping your intake of antioxidants—500 mg of vitamin C and 100 IU of vitamin E daily—has been shown in some studies to boost the body’s ability to recover.