Conditions

Winter is on its way, but that doesn’t mean you have to start spending quality time with a box of tissues. Instead,

1. Artificial sweeteners. Even worse than sugar (which causes a spike in blood sugar, prompting the release of stress

You may never have heard of vitamin K before, but a new study shows that if you want to ward off osteoporosis, you’ll

Reflexology can certainly help revive tired feet, but it is more often used for its gentle therapeutic effects on the entire body.

Getting older is inevitable (and, let’s face it, far superior to the alternative). Sure, with age comes wisdom, but it

Do you have kids? If so, you’ll know what I mean when I say that I’m 38 weeks pregnant and “nesting” like there’s no

The Mediterranean dietwith an emphasis on fruits, vegetables, whole grains, olive oil, and fishhas been extolled in

Waking up with your pajamas and sheets soaked with perspiration disrupts your rest and is potentially a symptom of an underlying health problem. The first step is to figure out why you’re sweating.

Baby face. Supple skin and soft hair come so naturally to little ones. But these prized features actually require extra