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Does your workout routine need an overhaul? Not sure if your gym sessions are delivering…
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I’ve been a runner for 30 years; I stopped hating it 10 months ago. This…
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Studies show that over half of the US male population have high blood pressure, also…
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Hidden beneath the surface of our conscious mind lie unresolved emotional issues, but also untapped…
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Welcome to Now Trending. Here’s what’s new in the world of natural health! Challenge yourself…
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Water your friendships—and watch yourself grow. Research has found that female friendships and connections can…
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This is the first in a three-part series about mental health. Wait, dear Reader, don’t…
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“Doing it all” requires plenty of energy, and there are many systems that still don’t…
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Unless you or someone you know has experience with “dense breasts,” it’s possible you’ve never…