GIG

Which grains can you eat on a gluten-free diet? Here’s how to understand nutritious GF whole grains.

The nutrients in foods can vary a great deal. Here are some tips for making sure you’re getting the most out of your food when following a GF diet.

Planning a road trip? Avoid junk food and cross-contaminated offerings with these easy tips.

There are plenty of excellent ready-made gluten-free breads and muffins out there and with these simple tips you can also learn to make your own.

The gluten-free diet is sometimes promoted as a way to lose weight or simply a “healthier” diet for the general population. But is this legit? Gluten Intolerance Group breaks it down.

If you have celiac disease or non-celiac gluten sensitivity, should you avoid gluten in supplements and personal care? The Gluten Intolerance Group has answers.

Are you too rigid when it comes to the perfect GF diet? Find out how to (reasonably) cut yourself some slack when traveling via the Gluten Intolerance Group.

Living in a mixed gluten-free and non-gluten-free household can be challenging. Here are some tips to stay on track from the Gluten Intolerance Group.

Fiber is important in everyone’s diet–here’s what to know about it when you’re eating gluten free.