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Hominy Nachos Serves 6 / A laid-back presentation and vibrant flavors make this vegetable side dish a perfect
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Know the fats Oil Monounsaturated Polyunsaturated Saturated Smoke point (F) Almond, refined 65% 28% 7% 495 Flax,
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Make your supplements Dont keep them in the medicine cabinet, where theyre likely just to collect dust. After all, most
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Chicken Mole with Tomatoes Serves 6 / This Mexican-inspired dish supplies a surprising array of beneficial anticancer
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Ginger-Lemon Tea Bread Makes 2 small loaves (16 slices) / A classic teatime treat, updated and enhanced with ginger and
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Cheddar-Sausage Corn Muffins Makes 12 / If you cant find or dont favor hot spicy sausage, any seasoned turkey sausage
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Prevention Selenium and vitamin E. Selenium has been shown to decrease the incidence of prostate cancer in men by more
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Tip Why It Works Notes Maintain a healthy weight. Obesity is a risk factor for high blood pressure and high
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All true teas come from the Camellia sinensis plant. The primary caffeinated typesblack, oolong, and greenresult from