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Supplements for a healthy back 3 for prevention Supplement What it does Suggested dose Calcium and magnesium Both are
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Choose brown rice instead of white. Though both are high in carbs (25 grams per half-cup), brown rice has three times
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Arnica (Arnica montana): Use externally as a muscle rub to treat soreness after exertion. Asian ginseng (Panax
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Chicken-Gorgonzola Pizza with Caramelized Onions Serves 8 / For milder flavor, substitute 1/2 cup shredded smoked
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Choose the right grass. If youre putting in a new lawn, select a hardy variety or mix suited to local conditions (a
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Monte Cristo Serves 4 / This classic egg-battered sandwich uses turkey instead of ham for a healthier twist. Serve with
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Enjoy this treat when artichokes are in peak season, March through May.
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Spinach, Egg, and Potato Casserole Serves 8 / Unexpected guests? Heres the perfect mealquick, inexpensive, and made
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Chicken and Penne with Cilantro-Spinach Pesto Serves 4 / By reducing the amount of olive oil usually found in pesto,