Lindsay Moore

Effective eating for weight loss Recommendation Rationale Notes Commit to a balanced diet. Helps create hormonal

Recipe for success Oat-Date BarsMakes 12 bars / Eric Eiteljorgs injury has sidelined him temporarily, so hell benefit

Alleviate tension with conscious eating Recommendation Rationale Notes Avoid caffeine. Caffeine exacerbates stress and

Herbs and supplements for weight control Recommendation Rationale Notes Chromium(200 mcg/day) Helps combat sugar

1. Work with a financial adviser who specializes in green investing. Find a local specialist at

Roasted Vegetable Quiche Serves 8 / Traditional quiche can be loaded with fatty cheese and eggstough for people with

1. Buy organic (at least when you can find it and afford it). 2. Seek out free-range and hormone- and antibiotic-free

1. Use compact fluorescent lightbulbs. The often spiral-shaped bulbs fit most fixtures, give off warm (not bluish)

Grilled Buffalo Burgers Serves 6 / This recipe hails from The Fort restaurant in Morrison, Colorado, a replica of the