Lindsay Moore

This meal provides a delicious and satisfying balance of protein, fat, and carbohydrate, is relatively simple to prepare, and makes a great summer meal.

Alleviate tension with conscious eating Recommendation Rationale Notes Avoid caffeine. Caffeine exacerbates stress and

Steamed Salmon with Asparagus and Rosemary Serves 4 / This all-in-one dish is wonderfully satisfying and a great source

Energy-boosting supplements Recommendation Dose Notes Asian ginseng(Panax ginseng) 200500 mg/day Helps improve

Recipe for success Open-Face Turkey-Vegetable Sandwich Serves 2 / The first step in Mary Goldens journey begins with

Effective eating for weight loss Recommendation Rationale Notes Commit to a balanced diet. Helps create hormonal

Recipe for success Oat-Date BarsMakes 12 bars / Eric Eiteljorgs injury has sidelined him temporarily, so hell benefit

Try these herbs and supplements to help balance your diet and your emotional health.

Oat-Date Bars Makes 12 bars / These simple but flavor-packed bars provide heart-healthy fiber, good fats, and aromatic