-
Recommendation* Rationale Notes Essential fatty acids (EFAs) 1 teaspoon1 tablespoon poured over food EFAs contain
-
Our Ibizan hound, Pepe Chulo, is definitely a part of our family, but we still argue about his exact role. My youngest
-
Recommendation Rationale Notes Get exercise.30 minutes 35x/week Exercise helps brain and bodily system functions. To
-
Recommendation Rationale Notes Garlic (Allium sativum) 4 g fresh garlic or 8 mg essential oil/day, or 1 clove 1-2x/day
-
Supplements won’t stop the aging process, but they can help you avoid some of the biggest problems associated with
-
Recommendation Rationale Notes Eat 8 servings of fruits and vegetables/day. This new dietary recommendation (increased
-
Recommendation Rationale Notes Get a physical. While you’re healthy is the best time to have a physical and get
-
The defining event in 2001 for me was the death of my father, Jack Brown. Hale and hearty for his 75th birthday last
-
Acupuncture Rationale: Acupuncture can be used on animals to help balance the immune system, stimulate healing, and