Lindsay Moore
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	5 cloves garlic 1 tablespoon olive oil 1 large bunch red Swiss chard, stems removed, leaves washed and roughly chopped 
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	Serves 4 / An excellent addition to any summer picnic. 1/2 cup water 1/8 teaspoon sea salt 3 
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	It’s time to turn up the heat on your workouts, but that doesn’t mean you have to train for a marathon or slave at the 
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	These low-sugar preserves will keep for up to six months, refrigerated. 4 cups fresh peaches, apricots, or plums, 
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	5-HYDROXYTRYPTOPHAN (5-HTP): A derivative of tryptophan, the primary building block of serotonin. If 5-HTP capsules 
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	Plant-based foods are packed with fiber, cancer-protective nutrients, and literally thousands of phytochemicals, many 
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	Why use metric? I think it’s high time that whenever someone mentions grams it should be translated into pounds, 
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	RETAILER NAME: ADDRESS CITY ST ZIP PHONE: B ALIVE NUTRITION CENTER 2321 S ONEIDA GREEN BAY WI 54304 920-983-1507 
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	RETAILER NAME: ADDRESS CITY ST ZIP PHONE: BALLINGER VILLAGE MARKET 20036 BALLINGER WAY NE BALLINGER WA 98155