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Can you handle the heat? If so, new research shows that spicing up your meals with chili peppers may improve insulin
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Food Amount Rationale Cold-water fish(salmon, cod, halibut) 8 ounces, 23x/week. Contains omega-3 fatty acids, which
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Aloe vera. An anti-inflammatory, aloe vera juice coats the esophagus. Try half a cup two times a day between meals.
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An ADD diagnosis is based on three factors: symptoms, level of impairment at work or home, and history. To be diagnosed
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If poison ivy and poison oak give you a rash, then their sumac-family relative, the mango, may, too.
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Rate how often you experience the following situations, then add up your total at the bottom to gauge your stress
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Early detection of breast cancer ups your odds of curing the disease. Follow these directions to examine yourself. The
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You’re never had any chest pains or shortness of breath, and you’ve certainly never had a heart attack. So you don’t
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Ask yourself these 10 questions to gauge if your loved one needs medical help. Although only a qualified medical
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