Helena McMurdo

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This tasty dish feeds a crowd, is dairy free, and is packed with healthy vegetables…
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These mini-pizzas are the perfect two-bite cocktail appetizer, and a savory sweet potato crust makes…
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This recipe is inspired by Greece’s Blue Zone on the island of Ikaria. Ikarians make…
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In Loma Linda, California, diets consist of fruits and vegetables as well as legumes, whole…
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The Sardinian diet contains a lot of vegetables and is known for good helpings of…
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The Okinawan diet is comprised of 67 percent Okinawan sweet potatoes. Rich in antioxidant properties,…
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Known as the “three sisters,” beans, squash, and corn are a key part of the…
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This Father’s Day, surprise Dad with an exploration of fusion cuisine. Whether it’s giving his…
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Sweet cherries are the traditional filling for clafoutis, a classic French dessert that lies somewhere…