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The Protein Spectrum How to know if the amount of protein you eat is too much, too little, or just right By Kelli Rosen
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What You Put Under Your Arms Doesn’t Have To Be The Pits Armpits deserver better than what they usually geta daily
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Ask The Expert Citrus Prevention Q: I’ve heard that something called limonene can be an effective cancer preventive. Is
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“Ha” Your Way To Health Letting go of stress may be as easy as laughing. Hasya yogaa combination of yoga and
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Your Brain On Antioxidants The vinca plant (periwinkle) is a source of vinpocetine which in Europe is a drug used to
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Dream Collective In the late 1980s, Connie Kaplan was stricken with a mysterious illness that left her sleeping as much
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If your bowels aren’t happy, you won’t be either. Here’s what’s normal and what’s not.
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Calm Commute Create a healthy transition from work to home By James Rouse, ND Your intention is to be well; your goal,
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Smooth Kickin’ Herbs can help you get a leg up on treating varicose veins By Chris O’Brien If you find yourself in the