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Hot Flash, Revised New terminologyand new studieshelp demystify women’s midlife health By Kristen Laine Our
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Ask The Expert By Dan Lukaczer, ND Fish Benefits, Sans Fish Q: I want the benefits of good fats in fish, but I don’t
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An Encyclopedia Of Food A food fact a day just might keep the doctor away. Did you know the following? Eating cheddar
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Walking Her Talk For Bena Burda, the founder of Maggie’s Organics, cotton socks were the first step toward an
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Beauty Ingredients Await A Makeover Those of us who ingest organic products usually want to apply their equivalent to
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St. John’s Wort For Depression By Anthony Almada, MS New studies on St. John’s wort (Hypericum perforatum) demonstrate
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The bumper sticker on the car reads, “Getting older is inevitable, but growing up is optional.” A woman’s T-shirt says,
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Set The Stage Treat yourself well before 40 and you’ll enjoy good health for years to come By Catherine Monahan Lynda
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Start Strong To ensure the best odds for lifelong health, make sure your children eat well and exercise and teach them