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Autumn’s arrival signals us to begin our preparation for so much goodcool mornings, holidays, and more time with loved
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What’s A Woman Quitting HRT To Do? If you’re concerned about Hormone Replacement Therapy (HRT), you’re not alone. The
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Inside Pain By James J. Gormley Five years ago, Michelle Oliva sustained a severe whiplash injury during a car
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A Perfect Score Use the glycemic index to convert carbohydrates into healthful eating By Chris O’Brien The glycemic
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Bone Up Get the calcium you needand not just from milk By Suzanne Girard Eberle, MS, RD Affirmations keep rolling in
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Ask The Expert By Dan Lukaczer, ND Grapefruit’s Drug Interactions Q: Can grapefruit juice interfere with the actions of
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Tap In To Tapas For a fun celebration, serve these trendy Spanish appetizers at your next party By Lynne Eppel Photos
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Coastal Cuisine Enjoy these simple, heart-healthy meals from the Mediterranean By Rebecca Broida GartPhotos by Rita
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Mama Mia! Spice up your health with oregano Recent studies have shown that oregano is much more than the finest