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Halting Heart Disease How to keep your heart healthy with diet, supplements, and relaxation Although we hear so much
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A Heavy Burden With childhood obesity on the rise, learn how you and your community can help children adopt better
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Succulent Summer Enliven your meals with exotic tropical fruits By Monique Cole Photos by Rita Maas Prickly-leafed
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Is the raw-foods diet a healthy trend? Here’s a look at the pros and cons of a commitment to living foods.
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Check Your Herb IQ What breath-freshening herb also helps deter head lice? What herb is cherished by parents of
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Eat Grains To Stave Off Diabetes If decreased risks of heart trouble, bowel diseases, and some types of cancer weren’t
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During Wartimes, Talk To Your Kids Q: What is the best way to talk to children about difficult matters that appear in
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Beef It Up If meat suits your fancy, learn how to select the healthiest cuts By Dena Nishek Sizzling steak fajitas.
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Cancer Therapy: Eat An Orange? Citrus pectin, found in the white, fleshy part of limes, lemons, oranges, and